Hello my friends, my name is Fawn. I’m a fit, fat, stressed out, mother, grandmother and business owner. I started this blog because I wanted to share how I have gotten through some difficult times and what I have learned.
I have 30 years of education and experience in extreme stress management and elimination.
I have also been diagnosed with
- severe bipolar disorder (thank you genetics),
- post traumatic stress (thank you ex), and
- an anxiety disorder.
For those of you who struggle with ANY of these things, life is often just about survival.
I want you to know that you can experience more than just survival. You can experience joy, laughter, a light heart, peace, and, my favorite, a quiet mind.
While some of my posts seem random (and are) many will focus on the things that I have struggled with over the last three decades.
I will share the tactics, tools and (warped) humor that I have used to not only survive but to thrive.
It has been a long, difficult and slow journey but well worth it.
Please feel free to ask questions, request topics and comment. Life is a team sport. Let us strengthen and lift each other.
15 years ago I would have given my life to feel good for a single day. Now I feel good every day.